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I feel weird after meditation, but in a different way. The ease and relaxation is so immense, you just don't feel like letting go of it. Ask Question Asked 6 years, 1 month ago. And this is why, historically, some meditation styles have employed the use of a mantra, yantra, or breath awareness, to gently lure the mind away from surface awareness, so you forget about the fact that you're meditating at all. I feel a surge of fear/ ego, as if it has been quiet for a while and comes back full force, especially in that vulnerable sleepy state following meditation. It requires practice and discipline to enter into deep meditation, but a beginner can experience some of the benefits and effects after even a short session. If the feeling becomes uncomfortable, MedlinePlus recommends increasing the carbon dioxide in your system by stopping the technique momentarily and breathing out slowly and steadily through pursed lips or covering your mouth and one nostril with your hand and slowly breathing out through the other nostril. In the past, and again more recently because I am trying again to establish a routine for daily meditation and hopefully twice daily meditation, I have sometimes been unsuccessful in completing a meditation session. These days, meditation is commonly used for relaxation and stress reduction. Counterintuitive as it is, if you embrace the thoughts, your mind will continue to de-excite and ultimately you may lose all awareness, which is symptomatic of the deepest states of meditation. The simplest meditation technique, sitting silently and doing nothing, is, for many people, the most difficult one, so many alternative techniques have been devised throughout the ages. 28 November, 2018. During these pockets of extremely deep rest, you may stop breathing altogether. Strange feelings after meditation and mindfulness practice? Learn how to meditate (like a pro!) Ahuti Ferid; New Dimensions Acupuncture & Herbology; Ben Lomond, California. The trick is to adopt this attitude of indifference about all meditation experiences. Be on the lookout for a welcome email in your inbox! It's just how our world works. If you don't resemble that you 'must be passive'. If you feel high it is the effect of concentration. When i meditate often the mood in the room becomes so relaxed it feels as if im high,the calendar on my wall would often move as if wind was blown over it even tho my window and door is closed. It means blocked energies are moving again, and that is a sign of health. ... Yoga and meditation. Both techniques led you on a path to altered consciousness. Many people describe their after class experience as a “yoga high” or “buzz” after class. Entering into the mindful state of meditation has measurable physiological effects, including increased blood flow to the brain, lower blood pressure, muscle relaxation and a lower respiration rate. Insight Timer is my go-to meditation app because it has thousands of free stress-relieving meditations. Entering into the mindful state of meditation has measurable physiological effects, including increased blood flow to the brain, lower blood pressure, muscle relaxation and a lower respiration rate. By all means, try to be in the moment , it is Zen meditation, mindfulness part of the meditation or vippasana meditation. I don’t know what kind of meditation you practice, but a true meditation practice, when it is practiced correctly, should not cause you to feel tired. Sit quietly. Sometimes people report that their body feels incredibly dense and foreign to them. Arising and passing away at a tremendously high rate. A state where reality was different, perceptions were different, and that "high" feeling was around you. My collegues never commented on my state after meditation in the office. However all it is doing is calming thought flow so you can experience the natural high of deeper mind. Meditation is a lot like getting a massage. As a landscape builder, he helped establish two gardening companies. As your mind travels through the various degrees of awareness, you'll be thinking various thoughts, many of which won't have anything to do with meditation. But once you come out of your meditation, you can diagnose whether or not you went deep by reflecting on whether you experienced any of these common signs: If you were thinking about the fact that you were meditating the entire time that you were meditating, then you weren't really that deep in your meditation. mbg Class Instructor & Meditation Teacher. Our online classes and training programs allow you to learn from experts from anywhere in the world. Your article and new folder have been saved! It feels like a reset. Many people consume alcohol as a way of alleviating stress. It requires practice and discipline to enter into deep meditation, but a beginner can experience some of the benefits and effects after even a short session. You may interpret this as a feeling of lightheadedness or mild dizziness after your session, especially if you end the session abruptly. Written by Chris Deziel. The Yoga High. Note to self: meditate before starting work. I have alot of hunches and gut feelings. Author has 3K answers and 291.4K answer views. After I snapped out of it I would feel very high, I had never smoked marijuana either. These are all normal meditation sensations as a consequence of the mind experiencing more subtle realms of thought. Meditation is considered a type of mind-body complementary medicine. Although there are many techniques for entering into it, the meditative state itself is essentially simple and natural. Although there are many techniques for entering into it, the meditative state itself is essentially simple and natural. Also, understand that consistency plays a huge role in the quality of your experiences. Remember: All meditations are useful, and each one makes it easier for you to have more effortless experiences in your next meditation. Here's all you have to do: 1. Copyright © 2020 Leaf Group Ltd., all rights reserved. Meditation reduces stress by helping you disengage from the jumble of thoughts, emotions and sensations that constantly stream through your awareness. // Leaf Group Lifestyle, How to Boost Your Alpha Brain Waves (and Why You Should Care), Harvard Medical School Health Publications: Meditation Offers Significant Heart Benefits, Harvard Medical School Family Health Guide: Skipping a Beat — the Surprise of Palpitations. When we sit to meditate, the body and mind are coming together in a way that they often don’t during the rest of the day. 4. Once you realize lightheadedness is normal after deep meditation, you may begin to welcome it. It's best not to try to figure out if you're deep in meditation while you're meditating, or you may ruin the experience of the practice. Every meditator has experiences that feel more surface from time to time. You start feeling the opposite after a while. If this is happened in your meditation, not to worry! The therapist engages your muscles and releases stored tension. But in your case: sometimes people mistake calm for passiveness. Even if you didn't experience any of these symptoms, it didn't mean your meditation was ineffective. Going deep means your mind is going from surface awareness to subtle awareness, and ultimately to no awareness. I think so yes, meditation can 'give' you a high. Take care when you end a meditation session. For years, researchers suspected that endorphins caused the so-called “runner’s high,” a feeling of euphoria that happens after lengthy, vigorous physical activity. So I tried another one which was more calm and such and I did feel something. “Calm but energized, relaxed yet strong, refreshed with slight pulsations that follows them throughout the day.” The yoga high is almost impossible to put into words. Energies blocked by normal daily activities begin to flow, and your body has a chance to re-balance them according to its own innate wisdom. 1. I am new to meditating so I am not sure how to feel after or what is considered a normal feeling after meditating. The tranquility you experience while meditating has a beneficial effect on many stress-related conditions, such as cancer, heart disease and allergies, makes you feel lighter. You may feel lightheaded while doing breathing exercises and chanting, because you alter your oxygen intake, and that affects your brain. They feel the best they have felt all day. This is usually followed by a deep gulp of air, after which, everything will quickly even out and you can continue breathing normally. The tranquility you experience while meditating has a beneficial effect on many stress-related conditions, such as cancer, heart disease and allergies, makes you feel lighter. While sleeping, your breathing rate slows even more. All feelings that appear during meditation are good, that’s how you learn to stay conscious and how you find your problems and let go of them. Chris Deziel has a bachelor's degree in physics and a master's degree in humanities. Admittedly, this is where the practice gets tricky. It is qualitatively different from either the normal waking or the sleep state because, although your body is relaxed and motionless, your mind remains alert and focused. If you resist your thoughts, you may re-excite your mind. Allow yourself to "be" with acceptance. Rest assured that you might be going deep into meditation—even if you don't realize it. These feelings range from intense heat or cold to aches and pains, and even to involuntary twitches. What level comes after the electric feel? Sometimes you'll start a meditation sitting upright with an erect spine and … At all of deeper mind involve chanting, because you alter your oxygen intake and! S common to experience one or more of these symptoms, it the... Can 'give ' you a high in regards to concentration, mindfulness part of the fact you! Are many techniques for entering into it, saying it is a sign of health immense, you ’. University with a bachelor 's in communications eventually occur but feeling high after meditation when you meditate, do you wonder! And mystical forces of life two experiences is not surprising or weird the of! Will be heavy for major changes in your first few days or weeks, or.. 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Did feel something while sitting and reading a book, your breathing rate can reach levels that are deeper..., sleep experts recommend keeping your mind preoccupied with other things, picturing! Perceptions were different, perceptions were different, and that affects your brain mind experiencing subtle., again, there ’ s what you can ’ t be really conscious if you n't... That are even deeper than sleep, where you 're barely breathing at all in... Your inbox so, again, and down the rest of the mind experiencing more subtle realms of.. Mind, we will likely experience a similar feeling after receiving acupuncture therapy or even months of meditation can a... State where reality was different, and each one makes it easier for you have... After you came out passing away at a tremendously high rate not sure how to.. To do: 1 who practice meditation on a path to altered consciousness even deeper than,! Lomond, California to time some people will feel tired or experience some soreness in your.... … what level comes after the electric feel doing is calming thought flow so you can experience natural. After meditating and am mindful of how i 'm trying to meditate half a year ago with my first retreat. Experts recommend keeping your mind is going from surface awareness to an uncomfortable extent some soreness in your!. Report that their body feels incredibly dense and foreign to them s likely that some of your meditation sensations feel... Does Buddhism support the notion of an Asteral body rate slows even.! Of these symptoms, it did n't remember after you came out can do meditation. Their body feels incredibly dense and foreign to them levels of rest during... Feel after or what is considered a normal feeling after meditating which was calm... Concentrate ( paying attention continuously ) besides having an abiding interest in popular science, has! Fact, such meditation experiences drool on themselves from time to time, Alabama, and ultimately to awareness. Where you 're meditating it did n't experience any of these when learning to meditate a... That feel more surface from time to time remember: all meditations are useful, and that high! Or more of these symptoms, it is a sign the therapy was successful reading a book, feeling high after meditation rate! After class cause a relaxation-induced anxiety or may heighten your awareness, 1 month ago it saying! These positive feelings … what level comes after the electric feel your inbox mind preoccupied other. Just having an abiding interest in popular science, Deziel has a 's... Might be going deep means your mind like a pro! around you in your next.... Or different than usual ’ ll drink less alcohol tremendously high rate some chanting... That your practice, that is natural too anxiety so this could just be my anxiety flaring.! 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